Gilles Servant v5:00/2:00r...4 row
4,795
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
162
Heart Rate
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 87 |
May 20, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,795 | 2:05.1 | 179 | 914 | 21 | 162 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 156 | |
| r: 2:00 | 424 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 162 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 166 | |
| r: 2:00 | 414 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 | 167 | |
| r: 2:00 | 429 | ||||||
| r1,684 |
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Workout Graph
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