Gilles Servant v1000m/1:00r...4 row
4,000
Meters
16:58.0
Time
2:07.2
Pace
248
Calories
167
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 20:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 87 |
May 19, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 4,000 | 2:07.2 | 170 | 884 | 22 | 167 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | 160 | |
| r: 1:00 | 173 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | 169 | |
| r: 1:00 | 141 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | 171 | |
| r: 1:00 | 175 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 171 | |
| r: 1:00 | 217 | ||||||
| r706 |
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Workout Graph
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v1000m/1:00r...4