Gilles Servant v1:00/1:00r...10 row
2,534
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
164
Heart Rate
| Rest Distance | 2,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 87 |
May 19, 2023 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | 164 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 145 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 155 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 163 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 163 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 166 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 168 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 170 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 171 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 171 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 169 | |
| r: 1:00 | 221 | ||||||
| r2,091 |
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Workout Graph
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