Gilles Servant v1:00/1:00r...10 row
2,479
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
161
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 88 |
May 17, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 22 | 161 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 147 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 158 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 159 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 165 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 162 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 161 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 166 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 166 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 163 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 166 | |
| r: 1:00 | 229 | ||||||
| r2,062 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1:00/1:00r...10