Gilles Servant v4:00/2:00r...4 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
243
Calories
167
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 88 |
May 17, 2023 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 21 | 167 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 163 | |
| r: 2:00 | 437 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 21 | 168 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 168 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 169 | |
| r: 2:00 | 412 | ||||||
| r1,647 |
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Workout Graph
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