Gilles Servant 4x250m/0:45r row
1,000
Meters
4:02.4
Time
2:01.2
Pace
64
Calories
156
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,603 |
| Overall Time | 7:02.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 87 |
May 14, 2023 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | 156 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 23 | 144 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 159 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 22 | 159 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 22 | 163 |
| r603 |
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Workout Graph
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