Gilles Servant v1:00/1:00r...7 row
4,247
Meters
17:30.0
Time
2:03.6
Pace
270
Calories
158
Heart Rate
| Rest Distance | 3,759 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,006 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 87 |
May 14, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,247 | 2:03.6 | 185 | 937 | 21 | 158 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 136 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 150 | |
| r: 1:30 | 332 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 21 | 160 | |
| r: 2:00 | 426 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 21 | 164 | |
| r: 2:30 | 525 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 21 | 166 | |
| r: 3:00 | 633 | ||||||
| 3:30.0 | 845 | 2:04.2 | 182 | 927 | 22 | 168 | |
| r: 3:30 | 721 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 168 | |
| r: 4:00 | 909 | ||||||
| r3,759 |
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Workout Graph
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