Gilles Servant v10c/1:00r...6 row
3,205
Meters
13:08.6
Time
2:03.0
Pace
210
Calories
157
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 19:08.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 87 |
May 12, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 3,205 | 2:03.0 | 188 | 946 | 21 | 157 | |
| 0:39.8 | 157 | 2:06.7 | 172 | 891 | 23 | 132 | |
| r: 1:00 | 221 | ||||||
| 1:14.1 | 303 | 2:02.2 | 191 | 958 | 22 | 156 | |
| r: 1:00 | 203 | ||||||
| 1:49.9 | 452 | 2:01.5 | 195 | 970 | 21 | 159 | |
| r: 1:00 | 201 | ||||||
| 2:28.3 | 607 | 2:02.1 | 192 | 960 | 21 | 163 | |
| r: 1:00 | 186 | ||||||
| 3:08.4 | 765 | 2:03.1 | 187 | 945 | 22 | 166 | |
| r: 1:00 | 188 | ||||||
| 3:48.1 | 921 | 2:03.8 | 184 | 934 | 22 | 168 | |
| r: 1:00 | 141 | ||||||
| r1,140 |
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Workout Graph
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