Gilles Servant v2000m/3:00r...4 row
5,000
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
165
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 33:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 87 |
May 11, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 21 | 165 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 21 | 163 | |
| r: 3:00 | 452 | ||||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 22 | 165 | |
| r: 3:00 | 619 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | 166 | |
| r: 3:00 | 620 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 167 | |
| r: 3:00 | 636 | ||||||
| r2,327 |
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Workout Graph
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