Gilles Servant v1:00/2:00r...5 row
3,243
Meters
13:00.0
Time
2:00.2
Pace
212
Calories
164
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 87 |
May 10, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,243 | 2:00.2 | 201 | 992 | 22 | 164 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 146 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | 166 | |
| r: 2:00 | 383 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 170 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 173 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 166 | |
| r: 2:00 | 434 | ||||||
| r2,021 |
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Workout Graph
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