Gilles Servant 4x2:00/1:00r row
1,897
Meters
8:00.0
Time
2:06.5
Pace
117
Calories
157
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 88 |
May 09, 2023 23:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | 157 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 150 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 158 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 161 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 161 |
| r859 |
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Workout Graph
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2:00/1:00r