Gilles Servant 6x250m/0:45r row
1,500
Meters
6:10.2
Time
2:03.4
Pace
95
Calories
157
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,432 |
| Overall Time | 10:40.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 88 |
May 08, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 22 | 157 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 22 | 144 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 23 | 157 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 161 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 160 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 23 | 162 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 23 | 161 |
| r932 |
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Workout Graph
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250 m/:45r