Gilles Servant v3:00/2:00r...6 row
4,375
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
167
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 88 |
May 08, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,375 | 2:03.4 | 186 | 940 | 22 | 167 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 | 161 | |
| r: 2:00 | 443 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 166 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 167 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 169 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 170 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 23 | 170 | |
| r: 2:00 | 438 | ||||||
| r2,577 |
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Workout Graph
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