Gilles Servant 10x250m/0:45r row
2,500
Meters
10:08.6
Time
2:01.7
Pace
159
Calories
159
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,945 |
| Overall Time | 17:38.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 86 |
May 05, 2023 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 2,500 | 2:01.7 | 194 | 967 | 22 | 159 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 22 | 138 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 22 | 151 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | 158 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 22 | 160 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 163 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 163 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 22 | 165 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 22 | 164 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 | 166 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 165 |
| r1,445 |
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Workout Graph
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250 m/:45r