Gilles Servant v1:00/1:00r...7 row
3,900
Meters
16:00.0
Time
2:03.0
Pace
249
Calories
159
Heart Rate
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 87 |
May 05, 2023 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,900 | 2:03.0 | 188 | 946 | 22 | 159 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 137 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 156 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 161 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 164 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 167 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 167 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 163 | |
| r: 1:00 | 202 | ||||||
| r1,304 |
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Workout Graph
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