Gilles Servant v1:00/1:00r...10 row
2,452
Meters
10:00.0
Time
2:02.3
Pace
155
Calories
156
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 86 |
May 04, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 22 | 156 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 142 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 154 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 156 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 159 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 157 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 160 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 159 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 161 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 159 | |
| r: 1:00 | 231 | ||||||
| r2,000 |
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Workout Graph
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v1:00/1:00r...10