Gilles Servant v6:00/3:00r...4 row
5,697
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
162
Heart Rate
| Rest Distance | 2,634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 86 |
May 03, 2023 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,697 | 2:06.3 | 173 | 896 | 21 | 162 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 157 | |
| r: 3:00 | 644 | ||||||
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 163 | |
| r: 3:00 | 648 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 165 | |
| r: 3:00 | 656 | ||||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 166 | |
| r: 3:00 | 686 | ||||||
| r2,634 |
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Workout Graph
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v6:00/3:00r...4