Gilles Servant v1:00/1:00r...10 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
164
Calories
159
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 87 |
May 02, 2023 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | 159 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 143 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 156 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 158 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 161 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | 164 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 165 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 165 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 1:00 | 191 | ||||||
| r1,921 |
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Workout Graph
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v1:00/1:00r...10