Gilles Servant v2:00/1:00r...6 row
2,954
Meters
12:00.0
Time
2:01.8
Pace
190
Calories
162
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 87 |
May 02, 2023 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 22 | 162 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 154 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 156 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 164 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 165 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 167 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 168 | |
| r: 1:00 | 227 | ||||||
| r1,252 |
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Workout Graph
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