Gilles Servant 3x1000m/2:00r row
3,000
Meters
12:49.5
Time
2:08.2
Pace
184
Calories
166
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 87 |
April 30, 2023 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000 | 2:08.2 | 166 | 871 | 22 | 166 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 22 | 164 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 168 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | 167 |
| r1,321 |
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Workout Graph
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1000 m/2:00r