Gilles Servant v1:00/1:00r...10 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
156
Calories
163
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 87 |
April 30, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 22 | 163 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 145 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 160 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 163 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 164 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 166 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 167 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 169 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 167 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 168 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 169 | |
| r: 1:00 | 239 | ||||||
| r2,156 |
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Workout Graph
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