Gilles Servant 10x250m/0:45r row
2,500
Meters
10:26.4
Time
2:05.2
Pace
154
Calories
160
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,025 |
| Overall Time | 17:56.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 86 |
April 28, 2023 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 2,500 | 2:05.2 | 178 | 912 | 21 | 160 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 21 | 142 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 22 | 155 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 22 | 160 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 21 | 159 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 21 | 164 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 20 | 165 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 21 | 165 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 22 | 165 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | 165 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 21 | 167 |
| r1,525 |
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Workout Graph
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250 m/:45r