Gilles Servant 10x0:45/0:45r row
1,827
Meters
7:30.0
Time
2:03.1
Pace
111
Calories
159
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,268 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 86 |
April 27, 2023 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,827 | 2:03.1 | 187 | 944 | 23 | 159 |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | 139 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 158 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | 158 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 160 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 160 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 161 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 165 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | 165 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 161 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | 165 |
| r1,441 |
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Workout Graph
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:45/:45r