Gilles Servant 8x1000m/2:00r row
8,000
Meters
33:55.2
Time
2:07.2
Pace
498
Calories
| Rest Time | 16:00.0 |
|---|---|
| Overall Time | 49:55.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 87 |
April 24, 2023 23:11:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 8,000 | 2:07.2 | 170 | 885 | 21 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 | 148 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 161 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 164 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | 160 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 22 | 165 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | 168 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 21 | 171 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 169 |
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Workout Graph
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1000 m/2:00r