Gilles Servant 8x0:45/0:45r row
1,453
Meters
6:00.0
Time
2:03.8
Pace
90
Calories
142
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 86 |
April 23, 2023 22:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 142 |
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 125 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | 144 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 21 | 147 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 145 |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 21 | 143 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | 143 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | 148 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | 145 |
| r1,145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:45/:45r