Gilles Servant 12x2:00/1:00r row
5,896
Meters
24:00.0
Time
2:02.1
Pace
378
Calories
169
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 86 |
April 21, 2023 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,896 | 2:02.1 | 192 | 961 | 22 | 169 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 157 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 166 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | 170 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 166 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 169 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 171 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 170 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 172 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 172 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 171 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 172 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 174 |
| r1,909 |
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Workout Graph
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2:00/1:00r