Gilles Servant 10x1:00/1:00r row
2,375
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
169
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 87 |
April 18, 2023 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 22 | 169 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 147 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 163 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 167 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 171 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 172 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 174 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 176 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | 177 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 176 |
| r2,154 |
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Workout Graph
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