Gilles Servant v1:00/2:00r...5 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
223
Calories
171
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 87 |
April 18, 2023 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 22 | 171 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 153 | |
| r: 2:00 | 452 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 171 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | 176 | |
| r: 2:00 | 425 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 177 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 178 | |
| r: 2:00 | 418 | ||||||
| r2,130 |
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Workout Graph
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