Gilles Servant 10x250m/0:45r row
2,500
Meters
10:46.5
Time
2:09.3
Pace
148
Calories
166
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,017 |
| Overall Time | 18:16.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 87 |
April 17, 2023 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,500 | 2:09.3 | 162 | 857 | 21 | 166 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 21 | 148 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | 161 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 22 | 167 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 22 | 167 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 22 | 170 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 21 | 164 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 22 | 172 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 23 | 170 |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 22 | 169 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | 172 |
| r1,517 |
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Workout Graph
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250 m/:45r