Gilles Servant 4x250m/0:45r row
1,000
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
154
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 7:18.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 87 |
April 14, 2023 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 21 | 154 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 21 | 140 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | 155 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 22 | 160 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 22 | 161 |
| r594 |
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Workout Graph
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250 m/:45r