Gilles Servant 8x500m/1:00r row
4,000
Meters
16:53.7
Time
2:06.7
Pace
248
Calories
166
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:53.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 86 |
April 14, 2023 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 21 | 166 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 158 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 22 | 169 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 164 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | 169 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | 167 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 171 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | 168 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | 168 |
| r1,345 |
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Workout Graph
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500 m/1:00r