Gilles Servant 5x1:00/1:00r row
1,258
Meters
5:00.0
Time
1:59.2
Pace
81
Calories
158
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 88 |
March 28, 2023 23:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 162 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 163 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 165 |
| r1,092 |
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Workout Graph
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