Gilles Servant v500m/2:00r...5 row
3,500
Meters
14:11.6
Time
2:01.6
Pace
226
Calories
164
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 24:11.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 87 |
March 28, 2023 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.6 | 3,500 | 2:01.6 | 194 | 968 | 22 | 164 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | 154 | |
| r: 2:00 | 443 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | 166 | |
| r: 2:00 | 430 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 165 | |
| r: 2:00 | 446 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | 170 | |
| r: 2:00 | 436 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 168 | |
| r: 2:00 | 463 | ||||||
| r2,218 |
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Workout Graph
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