Gilles Servant v3:00/2:00r...4 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
March 14, 2023 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 928 | 21 | ||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 156 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 160 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 162 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 167 | |
| r: 2:00 | 415 | ||||||
| r1,701 |