Gilles Servant v0:45/0:45r...20 row
3,635
Meters
15:00.0
Time
2:03.7
Pace
219
Calories
Rest Distance | 3,300 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,935 |
Overall Time | 30:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 21 |
Drag Factor | 88 |
March 05, 2023 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 21 | ||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 23 | 132 | |
r: 0:45 | 165 | ||||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 150 | |
r: 0:45 | 166 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 155 | |
r: 0:45 | 164 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | 156 | |
r: 0:45 | 166 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 21 | 159 | |
r: 0:45 | 164 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 160 | |
r: 0:45 | 167 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 21 | 160 | |
r: 0:45 | 171 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 163 | |
r: 0:45 | 160 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 163 | |
r: 0:45 | 168 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 164 | |
r: 0:45 | 161 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 161 | |
r: 0:45 | 162 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | 161 | |
r: 0:45 | 175 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | 166 | |
r: 0:45 | 154 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 163 | |
r: 0:45 | 177 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 167 | |
r: 0:45 | 163 | ||||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | 165 | |
r: 0:45 | 151 | ||||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 164 | |
r: 0:45 | 163 | ||||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 165 | |
r: 0:45 | 155 | ||||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 23 | 165 | |
r: 0:45 | 169 | ||||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | 166 | |
r: 0:45 | 179 | ||||||
r3,300 |