Gilles Servant 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Drag Factor | 88 |
January 01, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 |