Gilles Servant 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 01, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 |