Gilles Servant 500m row
500
Meters
3:34.0
Time
3:34.0
Pace
26
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
January 01, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.0 | 500 | 3:34.0 | 36 | 422 | 15 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 |
| 1:40.7 | 300 | 8:23.5 | 3 | 309 | 8 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 20 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 |