Gilles Servant v2:00/2:00r...5 row
3,375
Meters
14:00.0
Time
2:04.4
Pace
214
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,577 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 16, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,375 | 2:04.4 | 182 | 925 | 20 | ||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 152 | |
| r: 2:00 | 461 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 163 | |
| r: 2:00 | 446 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 157 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 20 | 157 | |
| r: 2:00 | 430 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 21 | 164 | |
| r: 2:00 | 445 | ||||||
| r2,202 |