Gilles Servant v1:00/2:00r...4 row
2,859
Meters
12:00.0
Time
2:05.9
Pace
178
Calories
162
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
December 07, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 903 | 21 | 162 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 118 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 149 | |
| r: 2:00 | 451 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 163 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 164 | |
| r: 2:00 | 464 | ||||||
| r1,818 |