Gilles Servant 500m row
500
Meters
1:57.9
Time
1:57.9
Pace
31
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 04, 2022 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | 147 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 126 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 | 140 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 | 151 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 | 158 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 24 | 161 |