Gilles Servant 6x250m/0:45r row
1,500
Meters
6:10.2
Time
2:03.4
Pace
94
Calories
149
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,421 |
| Overall Time | 10:40.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 87 |
March 26, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,500 | 2:03.4 | 186 | 941 | 21 | 149 |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 21 | 134 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 22 | 150 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 22 | 151 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 22 | 153 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 22 | 153 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 22 | 154 |
| r921 |
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