Gilles Servant v2:00/2:00r...5 row
3,394
Meters
14:00.0
Time
2:03.7
Pace
215
Calories
158
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 87 |
March 26, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,394 | 2:03.7 | 185 | 935 | 20 | 158 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 148 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | 158 | |
| r: 2:00 | 441 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 21 | 162 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 21 | 163 | |
| r: 2:00 | 427 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | 162 | |
| r: 2:00 | 450 | ||||||
| r2,191 |
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Workout Graph
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