Gilles Servant 10x0:45/0:45r row
1,737
Meters
7:30.0
Time
2:09.5
Pace
104
Calories
148
Heart Rate
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 87 |
March 24, 2023 22:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,737 | 2:09.5 | 161 | 854 | 21 | 148 |
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 23 | 126 |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | 143 |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 20 | 148 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 151 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 153 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 21 | 153 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 23 | 151 |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 21 | 150 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 154 |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 23 | 153 |
| r1,551 |
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Workout Graph
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:45/:45r