Gilles Servant v1:00/1:00r...7 row
4,203
Meters
17:30.0
Time
2:04.9
Pace
264
Calories
160
Heart Rate
| Rest Distance | 3,874 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,077 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 87 |
March 24, 2023 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,203 | 2:04.9 | 180 | 918 | 21 | 160 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 138 | |
| r: 1:00 | 227 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 21 | 157 | |
| r: 1:30 | 330 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 160 | |
| r: 2:00 | 438 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 21 | 162 | |
| r: 2:30 | 547 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 | 166 | |
| r: 3:00 | 660 | ||||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 21 | 168 | |
| r: 3:30 | 763 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 169 | |
| r: 4:00 | 909 | ||||||
| r3,874 |
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Workout Graph
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