Gilles Servant v3:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
160
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 88 |
March 19, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 21 | 160 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 152 | |
| r: 2:00 | 434 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | 162 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | 162 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 163 | |
| r: 2:00 | 456 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 165 | |
| r: 2:00 | 460 | ||||||
| r2,219 |
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Workout Graph
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v3:00/2:00r...4