Gilles Servant 5x250m/0:45r row
1,250
Meters
5:19.1
Time
2:07.6
Pace
74
Calories
147
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,031 |
| Overall Time | 9:04.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 86 |
March 16, 2023 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 21 | 147 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 21 | 132 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 21 | 148 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 21 | 151 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 22 | 153 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 21 | 152 |
| r781 |
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Workout Graph
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250 m/:45r