Gilles Servant v1000m/1:00r...5 row
5,000
Meters
20:46.5
Time
2:04.6
Pace
318
Calories
164
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 25:46.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 87 |
March 15, 2023 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 21 | 164 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | 160 | |
| r: 1:00 | 211 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 | 165 | |
| r: 1:00 | 182 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 21 | 166 | |
| r: 1:00 | 189 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | 167 | |
| r: 1:00 | 197 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | 166 | |
| r: 1:00 | 202 | ||||||
| r981 |
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Workout Graph
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