Gilles Servant v1000m/3:00r...3 row
3,000
Meters
12:56.9
Time
2:09.4
Pace
184
Calories
162
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 21:56.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 86 |
March 13, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 21 | 162 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 21 | 161 | |
| r: 3:00 | 626 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | 165 | |
| r: 3:00 | 665 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 21 | 162 | |
| r: 3:00 | 680 | ||||||
| r1,971 |
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Workout Graph
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v1000m/3:00r...3