Gilles Servant v1:00/2:00r...5 row
3,156
Meters
13:00.0
Time
2:03.5
Pace
200
Calories
159
Heart Rate
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 86 |
March 13, 2023 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,156 | 2:03.5 | 185 | 938 | 21 | 159 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 140 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 161 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 166 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 167 | |
| r: 2:00 | 413 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | 162 | |
| r: 2:00 | 429 | ||||||
| r2,132 |
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Workout Graph
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